Mindfulness Alcohol Treatment – Unfold A New Chapter in Your Life with This Innovative Headway

Mindfulness is characterized by "a non-judgmental way of paying attention to emotions in the present moment." With mindfulness you need to focus your attention in the present moment.

If your mind keeps wandering in the past and the future or when strong emotions and cravings originate, mindfulness refocuses the mind to the present moment iteratively.

In the battle against addiction, the concept of mindfulness was introduced by American psychologist Alan Marlatt in the 1980s. The professor used the ancient Vipassana mindfulness technique over a group of prison inmates to help them overcome their alcohol and drug addiction and recover successfully.

Since then, mindfulness has been integrated into various western addiction treatments. These include:

• Mindfulness based Stress Reduction
• Mindfulness based Cognitive Therapy
• Mindfulness based Relapse Prevention
• Acceptance and Commitment Therapy
• Dialectical Behavioural Therapy
• Functional Analytical Psychotherapy
• Cognitive Behavioural Analysis System of Psychotherapy

The goals of mindfulness in alcohol addiction treatment

• The key objectives of mindfulness in curbing addiction include:
• To increase the consciousness of triggers or cues of alcohol addiction.
• To interrupt habitual reactive responses.
• To shift the patient’s thought process from an “automatic pilot” zone to a “mindful observer” area.
• To increase the patient’s tolerance level of discomfort.
• To decrease the urge to alleviate painful emotions with alcohol.
• To acknowledge the “present-day moment” instead of concentrating on the past/future “fixation”.

How to implement mindfulness in alcohol treatment?

In order to incorporate mindfulness based treatment at your alcohol abuse rehab, you need to embrace the person-centric approach. This indicates the acceptance and espousal of a non-judgmental viewpoint that enables you to fabricate an attachment with your addicted patient and create an ecosystem of “unequivocal forbearance”.

Once you’ve built this environment, you’ll need to have various meditation techniques implemented. Amid the meditation process, the patient is required to focus intensely on an object. 

It’s generally the exhalation of air through the nose. This is called mindfulness of breathing. As the mind wanders the patient must try to realign on the object and feel the breath of exhaled air while it’s leaving the nose and touching the lips.

You can implement the following commonly practised meditation techniques.

• Body scanning methodology
• Sedentary and sitting meditation (focused breathing that intensifies awareness, emotions and thoughts all through the body)
• Mountain meditation
• Walking meditation

These meditation techniques are typically carried out in sundry group sessions. You’ll need to instruct your patients about the process and they’ll perform these actions on their own.

You should also include “urge surfing” in this specialized treatment. Urges are considered to be distressful feelings sparked off by a cortisol build-up. 

The concept teaches the patient to only observe their urges and cravings as waves that ebb and rise. They shouldn’t put efforts in combatting or controlling the urge. 

Thus the patient learns how not to react to their cravings which eventually weaken in intensity and disappear altogether if performed correctly and consistently.

• Benefits of mindfulness in alcohol addiction treatment
• The immediate advantages of mindfulness in preventing alcohol dependence are as follows:
• Normalization of heartbeat rate
• Normalization of blood pressure
• Stimulation of a calming and relaxing response
• Settling of stress-provoking responses
• Rousing of sensory awareness 
• Activation of enhanced control towards distraction from alcohol attention

The long-term advantages of mindfulness are the following:

• Dampening of reactivity to stressful situations
• Generation of increased positive emotions
• Formation of increase self-awareness and insight

Best Rehabs in the Country- Recover from Eating Disorders

Compulsive overeating, having negative thoughts about body image or starving to get a pint-sized waist can reach an enormous high if proper medical care is not sought after. Excessive obsession with slim-trim figure or over indulgence in food can spiral out of control within short span, and affected ones will be left to face the brunt of life-threatening health hazards.

Why waste your precious life with eating disorders? Rather take care of health and habit by visiting medical practitioners at the rehab facilities in Atlanta. The need of the hour is to self-analyze or spot unhealthy eating practices among people in your family circle or friend groups.

What’s in the Mind of People Having Eating Disorders?
Eating disorders result out of a mental condition that seems to work in different manner in different cases.

Anorexic people fear of gaining even an ounce of flesh. Even being thin they opt for dietary aids and laxatives to purge (vomit) out food (even if taken in minimum). It is a kind of self-induced chronic starvation followed by hard work-outs and exercises. There have been numerous cases of models and commoners who have been the unfortunate victims of anorexia. Generally, women anorexia nervosa patients outnumber the male patients.

Bulimia patients too, seem to have a typical mental disposition. They always feel that their body have flaws and make desperate attempts to cover them up with loose-fit dresses. Bulimia nervosa affected people can binge on calorie as high as 200 in the shortest time. Queerly, what they binge they purge it out as a measure of compensating the calories gained. It is a kind of guilt-consciousness that makes them go for self-induced vomiting.

Sometimes, disturbed family life and heart breaks in love or personal loss can trigger mental complications like stress, anxiety and depression. This in turn can trigger the desire for binge eating in seclusion and in proportions that exceed the required intake of nutritional food, Tempting desire for food, even when tummy is full, can be the result of an improper hunger signal from the brain.

Any type of eating disorder is nothing but a kind of mental illness. This illness can be driven out by medications and psychotherapy care at the best rehabs in the country.

Get Treated at Eating Disorder Rehab Centers in Atlanta, US
The number of eating disorder patients is ever on the rise according to medical journals and survey reports. Lives of patients can be saved with medical attention. In Atlanta rehab centers for eating disorders there are expert doctors and counselors to bring the patients out on the path of recovery and good eating habits.

Integrated treatment is catered to by a group of therapists, counselors and dieticians. Individual cases are studied to give the best advice and care. One-to-one talk session or group talk therapy is practiced to promote a healthy attitude towards eating or uplifting self-image. Cognitive therapies to battle stress and depression are followed to help both inpatient and outpatient rehab Atlanta providing treatment for eating disorders. Medical facilities at these centers are of a global standard and are to be trusted.

7 Cardinal Signs That Rule the World of an Alcohol Addict

When it comes to making sense of whether you or your loved one has an alcohol addiction, it becomes difficult to be objective. Emotions go berserk, justifications and dissents trigger off mayhem. It seems tough to figure out where to draw the line between an acceptable level and a limit-crossing behavioural tendency. Expert therapists from alcohol treatment centers in Chicago assert that the boundaries are bleary to a reasonable extent.

Here are the 7 noticeable warning signs of alcohol abuse to look out for in yourself or your loved one.
 
1.    You lie about or hide your drinking
Denial is commonly observed in people grappling with alcoholism. Alcoholics usually exhibit a proneness to drink secretly. They effortlessly engage in spreading lies and falsehood about the extent to which they drink to make it seem trivial and scantily important.

2.    You drink to feel better and comfortable
Most of the people who are battling alcohol addiction mishandle the substance due to emotion-laced factors. According to alcohol treatment centers in Chicago, people partake in this dangerous proclivity to ward off the influence of negative feelings like stress, sadness, trauma, anxiety or depression. The relief it offers is just temporary. In the long run, it naturally aggravates the situation.

3.    You experience blackouts regularly
Excessive drinking due to alcoholism can spark off a condition where you stop having any memory of what transpired. Another red flag which renowned alcohol treatment centers often point out! Basically, it implies you drank without restraint. What drives you to drink overmuch? What’s the actual reason behind these sudden and recurrent blackouts? You need to ask yourself these questions.

4.    You show no stoppage once you get going
Alcohol treatment facilities in Chicago frequently come across addicted patients who can finish off bottles in quick succession without any display of trouble or embarrassment. Of course, it’s another pointer that you’re on a binge-drink spree and alcohol has overly invaded you.

5.    You drink under perilous and sensitive scenarios
You take alcohol when/where you really shouldn’t. For instance, before going to work, while driving, boozing against your doctor’s instructions or when you’re under an alcohol treatment medication in Chicago. Although still, nothing has gone awry, repeating such acts can run you into the risks of grave consequences. This strongly indicates that alcohol has become your foremost priority in life.

6.    You fail to care for your responsibilities
If you experience acute problems while executing your household errands or professional commitments owing to your drinking issue, you surely need a visit to the nearby alcohol treatment center and consult a therapist. Because by now, alcohol has conquered your senses! Alcohol has indeed gone too far from an intermittent indulgence to something that genuinely affects your everyday functioning.

7.    You hamper your close relationships
On the off chance that your drinking is engendering disturbing relationship issues with your family members, your significant other and your dearest companions, it's a sure-fire indication that alcohol is a matter of greatest importance to you than even the most beloved people in your life. Looking into this aspect, alcohol treatment centers in Chicago offer a beneficial program of behavioural couple’s therapy to rebuild broken relationships